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Food for thought!

I always make time to eat a great breakfast as it really sets my energy levels up for the day ahead especially if I’m hitting the gym.

It's not rude to talk about good food

Great nutrition is a subject that’s very close to my heart (or should I say stomach!). I love food and the older I get the more interested I am in all aspects of nutrition with regards to health and well-being.


Tristan's Gorgeousness Gang

I'm delighted to invite you to join my exclusive private Facebook Group, Tristan's Gorgeous Gang! This free group is for anyone who wants some extra T.L.C. (Tristan Loving Care!) in their lives. You'll find lots of advice on how to look and feel gorgeous inside and out, as well as some exclusive bonus features and videos.

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